Health and Wellness
We believe that having a healthy body, mind and spirit is essential for improving quality of life and longevity. In November of 2009, our state-of-the-art fitness center opened, to the delight of residents.
Residents now stay fit using cardio and strength equipment, while watching their favorite programs on big-screen TVs. Active seniors use our motion studio, massage rooms, locker rooms, indoor swimming pool, outdoor walking pool, and hot tub. Fitness instructors are available to train and encourage. In addition, activities to keep you fit include:
- Arthritis foundation aquatic program (joint flexibility and range of motion)
- Aqua T'ai Chi (balance, stability, form and relaxation)
- Land based T'ai Chi (body, mind and spirit)
- Water aerobics (cardio and muscle strength)
- Lap swimming (cardio and muscle strength)
- Sit and move (aerobics class in a chair)
- Water walking (cardio and muscle strength)
- Bone Builders (for Osteoporosis)
- Fit Forever (strengthening and toning)
- Line Dancing (balance, coordination and strength building)
- Stability Ball & Mat (core training)
- Stand Tall (balance and strength)
- Walking Club (cardio and muscle strength)
- Weight Management
Additional services such as personal training, fitness orientations, "Wellness Wednesdays," guest speakers, and special fitness events (such as hiking and athletic tournaments) are also offered.
We do our best to design a fitness program that fits your personal health and wellness goals. Come to Royal Oaks...and stay healthy!
